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Headache Health Topic
    Headache Health Topic
    Questions?  1 (951) 639-9708

    Headache Health Topic

    Migraines cause severe headaches and can also trigger nausea, vomiting, pins and needles, and increased sensitivity to bright light, sound or smell. A typical attack can last from four to 72 hours and can be so debilitating that the sufferer is unable to work, and in some cases, even to leave a darkened room.2

    Note: encourages personal research and a balanced view of health and nutrition topics. The links below provide a broad overview of various research findings and hypothesis on the role of nutrition in health. This information is not intended to promote any particular product. Unless noted, the articles below do not include any scientific references.

    Learn More About Headaches and Migraines

    1. Migraines / Headaches: Nutritional Causes, Prevention and Therapies

      One important step in the prevention of migraines or a headache is keeping a diary to help identify as many triggers as possible. The most common dietary offenders include sulfites, red wine or other alcoholic beverages, nuts, aspartame, monosodium glutamate (MSG), caffeine intake or withdrawals (tea, cocoa products, chocolate), tyramine (some cheeses), nitrites / nitrates (salami, hot dogs, spinach, radishes, lettuce, celery, cabbage).

    2. Vitamin B and Folic Acid 'Help Fight Migraines'

      Migraines cause severe headaches and can also trigger nausea, vomiting, pins and needles and increased sensitivity to bright light, sound or smell. A typical attack can last from four to 72 hours and can be so debilitating that the sufferer is unable to work, and in some cases, even to leave a darkened room. The trial was founded on the theory that vitamin B supplements and folic acid will reduce the homocysteine and in turn, improve migraine symptoms. The success of the trial proved that "safe, inexpensive" supplements, rather than expensive medication that can have adverse side effects, could treat migraine patients.

    3. Are Migraine Headaches a Symptom of a Magnesium Deficiency?

      The link between magnesium deficiency and migraine headaches has been established through a large number of clinical studies. Studies show that around half of all the people who suffer from migraine headaches have a low amount of ionized magnesium in their blood.

    4. Take Two Aspirin and Some Bacteria

      Some headaches may be linked to infection with a common bug and daily doses of friendly bacteria could ward them off, preliminary research suggests. A study found that about 18 percent of chronic migraine sufferers were infected with the stomach bug helicobacter pylori and antibiotics appeared to clear the headaches. Adding the friendly bacteria Lactobacillus seemed to work even better.

    5. Aspartame Consumption Strongly Associated with Migraines

      There is little doubt that food allergy/intolerance is the major cause of migraine headaches. Aspartame is among the most common allergens. In one study, aspartame increased migraine frequency in more than 50 percent of the migraine patients. Aspartame may lower serotonin levels.

    6. Use Foods, Spices, Home Remedies for Migraine Headache Relief

      Discusses calcium, magnesium, omega 3, cayenne, ginger, and more.

    7. Feverfew: An Herb To Stop Migraine Headaches

      The compound in Feverfew is parthenolide, which inhibits the brains chemicals that dilate blood vessels.

    8. Lithium Carbonate in the Treatment of Cluster Headaches

      Beneficial results were obtained with dosages lower than those used for effective treatment of bipolar illness. It appears that lithium can be a useful drug in the treatment of cluster headaches

    9. Glucosamine for Migraine Prophylaxis?

      In one study, a substantial reduction in headache frequency and/or intensity was noted.


    10. Serotonin: A Key to Migraine Disorders?

      Low serotonin levels might cause blood vessels to dilate and cause migraines.

    11. Coenzyme Q10 May Ward Off Migraine Attacks

      Coenzyme Q10 proved to have a significant effect in reducing migraine propensity and had an extremely favorable side-effect profile. Migraines may be caused by a decrease in mitochondrial energy reserve, and that CoQ10 serves as an energy boost in the brain.

    12. Low-Tyramine Headache Diet (pdf file)

      Each person may have different sensitivities to certain level of Tyramine or other vasoactive compounds in foods. If you are not on an MAO inhibitor, you should test the use of restricted foods in limited amounts.

    13. The Role of Diet in Migraine Headaches

      The list of foods, food additives, and beverages that can precipitate headaches in migraine-susceptible persons. Prevention of headaches by careful attention to known migraine triggers is preferable to frequent administration of pain-relieving drugs.

    14. Migraines: What Causes Them and How You Can Best Address Them

      An observational study recently found that people who get migraines have a different blood vessel structure in their brains compared to those who do not get migraines, causing greater asymmetry in hemispheric cerebral blood flow. Preventing migraines begins by avoiding the triggers. Following my eating plan seems to reduce migraines by about 80 percent.

    Tags: migraine and magnesium, migraine and lithium, migraine and Lactobacillus, migraine and seotonin, migraine and glucosamine sulfate, migraine and feverfew, migraine and ginger, migraine and fish oil, migraine and coenzyme q10

    Statements on this website have NOT been evaluated by the Food and Drug Administration and are NOT intended to diagnose, treat, cure, or prevent any disease; research is ongoing. All third-party health topic links provided on this website are for information purposes only. Always consult your doctor or nutritionist about any health or nutrition-related questions you might have.