Healthy pH SupportpH and Alkaline Diet
There is a bit of confusion surrounding pH. You cannot just raise the pH of your entire body to one specific pH value because there is no one single pH level for the entire body. What you really are trying to do is to “alkalize”. The goal of alkalizing is to remove excess dietary acids and increase the body’s alkaline reserves, which are used to neutralize excess metabolic acids. Excess acids can build up in the body, putting a strain on overworked systems, and leading to a range of health side-effects. The only true way to alkalize is through the diet, by eating alkaline-forming foods and by using supplements that support healthy pH levels. For more information about pH and alkalizing, check out our blog article How Do I Test My pH Levels? Understanding pH.