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Potassium-Rich Foods...
Updated: Thursday, January 18, 2007
Those using Cesium supplements must also supplement with Potassium as Cesium leaches Potassium from the body.
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Food
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Serving
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Potassium
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Apple
Apricot, fresh
Banana
Dates, dried
Grapes, green seedless
Orange Juice, fresh
Papaya
Peach
Pineapple, fresh
Prune Juice, unsweetened
Raisins
Strawberries, fresh
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1 med.
1 med.
1 med.
1 ea.
1 cup
8 oz.
1 large
1 med.
1 cup
8 oz.
4 oz.
1 cup
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143 mg
107 mg
555 mg
65 mg
220 mg
250 mg
936 mg
234 mg
204 mg
284 mg
305 mg
244 mg
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Asparagus, cooked
Artichoke
Brocolli
Cabbage, cooked
Celery, raw
Corn, on cob
Green Beans
Green Pepper
Kidney Beans, canned
Lettuce, iceburg
Lettuce, romaine
Onion
Peas, fresh cooked
Potato, baked with skin
Pumpkin, canned
Spinach, steamed
Sweet Potato
Tomato
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1 spear
1 sm.
1 cup
1 cup
1 lg.stalk
1 med.
8 oz.
1 lg.
8 oz.
3.5 oz.
3.5 oz.
1 med.
8 oz.
1 med.
4 oz.
8 oz.
1 sm.
1 med.
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29 mg
300 mg
401 mg
277 mg
171 mg
165 mg
95 mg
213 mg
343 mg
175 mg
264 mg
157 mg
98 mg
503 mg
180 mg
167 mg
300 mg
366 mg.
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Ice Cream
Milk, skim
Yogurt, lowfat
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8 oz.
8 oz.
8 oz.
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105 mg
178 mg
178 mg
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Bread, wheat
Brazil Nuts
Egg
Hamburger
Peanuts, roasted w/skin
Peanut Butter, natural
Rice, brown
Rice, white
Salmon, canned
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1 slice
4 oz.
1 med.
4 oz.
4 oz.
1 tbsp.
1 cup
1 cup
4 oz.
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59 mg
540 mg
65 mg
383 mg
404 mg
94 mg
105 mg
42 mg
409 mg
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Essense-of-Life, LLC is NOT ASSOCIATED in any way with the Eniva Corporation, Rainbow Minerals, Wolf Clinic or Nutrition 2000. (...more)
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DISCLAIMER: The information contained herein is not medical advice and is not intended to replace the advice or attention of your personal physician (or your pet's veterinarian) or other health care professionals. You must consult your health care provider (or your pet's veterinarian) before beginning any new dietary supplementation program. This information is not intended as a "prescription" for treatment nor is it intended to diagnose, treat, cure or prevent any disease. Essense-of-life.com does not suggest, endorse, or imply in any way any treatment or cure for any ailment or disease nor does Essense-of-life.com endorse or suggest that you should ever take more than the recommended dose of any nutritional supplement as listed on the label. Essense-of-life.com makes no representations concerning the efficacy, appropriateness, or suitability of any products or treatments. Neither Essense-of-life.com nor any other party involved in providing this Web site are doctors and have no medical background or training. In view of the possibility of human error, no party involved in providing this web site warrants that the information contained herein is in any respect accurate or complete and they are not responsible nor liable for any errors or omissions that may be found in this web site or for the results obtained from the use of such information. The information on this site is for educational purposes only. If you (or your pet) are ill, see a health care professional. Products (or their distributors) mentioned on this site do not make any claim to any specific benefits which might be achieved by using them. This information is not specific to any company's products. Statements have not been evaluated by the U.S. Food and Drug Administration. The entire risk as to use of this web site is assumed by the user.
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