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Calcium Health Topic
    Calcium Health Topic
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    Calcium Health Topic

    In one way or another, most physiologic processes in the body depend on calcium to function. Calcium is necessary for muscle contraction, blood vessel contraction and expansion, hormone and enzyme function, building strong bones and teeth, and nerve signal conduction. Both vitamin D and magnesium are required for calcium to be absorbed in to the body. Calcium and phosphorus work together in a delicate balance to achieve proper bone density. In the presence of excess phosphorus, the body will draw out calcium stored in the bones, which can lead to reduced bone mass, osteoporosis, and gum and teeth problems. Proper muscle function requires both calcium and magnesium working together in tandem, with calcium contracting the muscles, while magnesium helps them to relax.

    Dietary Sources of Calcium:
    Sardines, collard greens, salmon, turnip greens, bok choy, blackstrap molases, anchovies, kale, almonds, and acorn squash.

    Note: encourages personal research and a balanced view of health and nutrition topics. The links below provide a broad overview of various research findings and hypothesis on the role of nutrition in health. This information is not intended to promote any particular product. Unless noted, the articles below do not include any scientific references.

    Learn More About...Calcium

    1. Calcium Fact Sheet: The National Institutes of Health Office of Dietary Supplements

      Calcium is needed for muscle contraction, blood vessel contraction and expansion, the secretion of hormones and enzymes, and sending messages through the nervous system. Vitamin D helps improve calcium absorption.


    2. Calcium-Magnesium Cellular Nutrition

      Calcium and Magnesium intracellular attributes, interactions, deficiency/toxicity risk factors, and sources.

    3. Calcium Overview

      Calcium is the most abundant mineral in the body and is essential for the development and maintenance of strong bones and teeth. Excessive intake of protein, sodium, phosphates (from carbonated beverages), alcohol or caffeine can lead to diminished calcium levels in the body.


    4. Magnesium: A Key to Calcium Absorption

      Magnesium is needed for calcium absorption. Calcium causes muscles to contract, while magnesium helps them relax.

    5. Calcium and Phosphorus for Bone Health

      Calcium and Phosphorus work closely together to build strong bones and teeth. The delicate balance between calcium and phosphorous is necessary for proper bone density and prevention of osteoporosis. When there is more phosphorus than calcium in the system, the body will draw on calcium stored in bones. This can lead to reduced bone mass (namely, osteopenia or osteoporosis) that makes bones brittle and fragile. It can also lead to gum and teeth problems.


    6. Studies of the Interaction Between Boron and Calcium

      Two experiments were performed to confirm that boron interacts with calcium, and that this interaction can be modified by dietary magnesium and potassium in the rat.


    7. Endocrine Control of Calcium and Phosphate Homeostasis

      It would be very difficult to name a physiologic process that does not depend, in one way or another, on calcium. here are three major pools of calcium in the body: intracellular calcium, calcium in blood and extracellular fluid, and bone calcium.

    8. Calcium: Linus Pauling Micronutrient Information Center

      In-depth overview of calcium function, deficiency, sources, safety, research, and more.


    Tags: calcium, calcium and magnesium, calcium and osteoporosis, calcium loss, calcium and phosphorus for bone health, calcium and vitamin d, calcium and boron, calcium mineral, calcium supplement, calcium nutritional supplement, calcium dietary supplement, calcium mineral supplement

    Calcium has not been evaluated or approved by the FDA for the any of the following topics indicated in the links above: osteoporosis

    Statements on this website have NOT been evaluated by the Food and Drug Administration and are NOT intended to diagnose, treat, cure, or prevent any disease; research is ongoing. All third-party health topic links provided on this website are for information purposes only. Always consult your doctor or nutritionist about any health or nutrition-related questions you might have.