Phosphorus is the body's source of phosphate, which helps create and manage energy, synthesize protein, fat and carbohydrates, contract muscles, and maintain the body's PH. It is also essential for stimulating hormone production and helping the body utilize the B vitamins. It combines with calcium to help form the latticework for strong bones and teeth. Over 80% of the body’s phosphorus is located in bone. A proper balance of magnesium, calcium, and phosphorus should be maintained at all times.*

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