Chromium is an essential mineral that is not made by the body and must be obtained from the diet. It is essential to the metabolism of lipids, glucose and insulin. It promotes healthy glucose tolerance and helps regulate sugar levels in the body. Chromium also aids in the breakdown and distribution of proteins and carbohydrates. Chromium in the body is depleted by white sugar. Food sources of chromium include brewer's yeast, egg yolks, whole grains, oysters, spinach, broccoli, meat, molasses, grape juice and beer.*

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