The Essense of Life Blog

...Your health in your hands

Ionic vs. Colloidal: When Size Matters


The question of "Which is better, ionic or colloidal?" is frequently asked. Simply put it is a question of size. When it comes to mineral supplements, particle size is pivotal to absorption and utilization. Read More...

Beyond Bananas: 13 Potassium-Rich Foods


When looking to add more potassium to your diet, most people think of bananas as being the go-to high-in-potassium source. One banana has about 420 mg of potassium, and is definitely a good source for increasing this important mineral in your diet. But, did you know that there are a wide variety of potassium-rich foods to choose from? Here are 13 foods with more potassium content than the average banana. Read More...

The Essense of Life Story


Welcome to the Essense of Life blog. Essense of Life has carried an extensive line of the highest quality nutrition supplements for over 12 years. In all that time our focus has always been on educating our customers about the value of diet and nutrition to their health so that they could take the responsibility for their health into their own hands. I created Essense of Life to inform and educate others about what I had learned when overcoming my own health issues. This blog is intended to provide informative articles and research related to a variety of natural health and nutrition topics that I am sure you will find very valuable in your own health quest. Read More...


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