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Sodium Concentrate
SODIUM
Salt (sodium chloride) is essential for life.1 Salt has always been viewed as being very valuable. In ancient Greece, slaves were traded for salt. Roman soldiers were sometimes paid in salt.5 Sodium and chloride are electrolytes.1 Sodium chloride play a key role in allowing fluids to pass in and out of your cells, helping carry nutrients to your cells, helping nerve cells in your brain and body to transfer information, enabling various metabolic reactions in your body, and regulating blood pressure.4 Increased salt consumption is associated with higher levels of blood pressure.1
Both mania and bipolar depression are characterized by elevations of intracellular sodium concentrations. Lithium can normalize abnormally elevated intracellular sodium levels.3 Sodium deficiency can induce behavioral changes such as reduced motivation, fatigue, and feelings of depression.4
Up to 75% of the salt intake in the U.S. is derived from salt added during food processing or manufacturing.1
Dietary Sources of Sodium:
Processed foods (fast foods, canned foods, cured meats, prepared meals, chips, crackers, nuts, cereals), table salt, miso, sauerkraut and seafood.
For more information: VISIT THESE LINKS
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MORE INFORMATION ABOUT SODIUM
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Essense-of-Life.com encourages personal research and a balanced view of health and nutrition topics. The information links below are intended to provide a broad overview of various research findings and hypothesis on the role of nutrition in health. This information is not intended to promote any particular product.
Unless noted, the articles below may NOT include any scientific references or sources.
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1.
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Sodium Chloride: LInus Pauling Institute |
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Salt (sodium chloride) is essential for life. Sodium and chloride are electrolytes that contribute to the maintenance of concentration and charge differences across cell membranes. Potassium is the principal positively charged ion (cation) inside of cells, while sodium is the principal cation in extracellular fluid. Sodium concentrations are more than ten times lower inside than outside cells. The concentration differences between potassium and sodium across cell membranes create an electrochemical gradient known as the membrane potential. A cell's membrane potential is maintained by ion pumps in the cell membrane, especially the sodium, potassium-ATPase pumps. These pumps use ATP (energy) to pump sodium out of the cell in exchange for potassium. Tight control of cell membrane potential is critical for nerve impulse transmission, muscle contraction, and cardiac function. Increased salt intake has been found to increase urinary excretion of calcium. Increased salt consumption is associated with higher levels of blood pressure. Up to 75% of the salt intake in the U.S. is derived from salt added during food processing or manufacturing. The lowest salt intakes are associated with diets that emphasize unprocessed foods, especially fruits, vegetables, and legumes.
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There Is No Need to Cut Your Salt Intake, Say Scientists |
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Advice on reducing your sodium intake should be taken with a pinch of salt, according to the latest research. Not only is there no need to eat less of it but it can also be positively dangerous for some people's health. Research showed that long as their salt intake was moderate (less than 16g) there was an insignificant effect on blood pressure. Also, pregnant women with pre-eclampsia could benefit from up to 20g of salt a day. The elderly are also at risk if they stick to a low-salt diet, sodium deficiency which could result in nervous disposition, hallucinations, muscle cramps and hip fractures. |
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3.
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Lithium Normalizes Elevated Intracellular Sodium |
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Both mania and bipolar depression are characterized by elevations of intracellular sodium concentrations. This observation has been purported to be central to the pathophysiology of abnormal moods in bipolar illness. Lithium can normalize abnormally elevated intracellular sodium levels.
SCIENTIFIC STUDY |
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Is Salt Nature's Antidepressant? |
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Natural salt is in fact essential for life and play a key role in allowing fluids to pass in and out of your cells; helping carry nutrients to your cells; helping nerve cells in your brain and body to transfer information; enabling various metabolic reactions in your body; regulating blood pressure. Severe sodium restriction may negatively affect your glucose metabolism and disturb normal blood viscosity. Sodium deficiency can induce behavioral changes such as reduced motivation, fatigue, and feelings of depression. Changes in sodium levels can influence your behavior both in terms of mood and taste cravings. |
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Take the Latest Low Sodium Advice With a Grain of Salt |
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Salt has always been viewed as being very valuable. In ancient Greece, slaves were traded for salt. Roman soldiers were sometimes paid in salt. Participants at medieval feasts were seated in order of importance based on the location of the salt dishes. |
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Key words for internet research: sodium, sodium chloride, sodium chloride and salt, sodium and nerves, sodium and muscles, sodium and the heart, sodium and high blood pressure, sodiumand pre-eclampsia, sodium and depression, sodium and lithium, sodium mineral, sodium supplement, sodium nutritional supplement, sodium dietary supplement, sodium mineral supplement
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*Statements on this website have NOT been evaluated by the Food and Drug Administration and are NOT intended to diagnose, treat, cure, or prevent any disease; research is ongoing. The information provided on this website comes from a variety of online sources. Please refer to the "More Information On..." links near the bottom of each of our website pages to view these information sources. READ FULL DISCLAIMER HERE
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