The Essense-of-Life Alkaline-Balance Target Diet Food Chart is a great reference for those using High pH Therapy and for those starting an alkalizing diet to improve their health.
Healthy eating involves increasing the amount of fresh organic vegetables and fruits in your diet, eating raw whenever possible. Vegetables and fruits are the most alkaline of foods. Include more high-alkaline foods in your diet to balance your intake of any acid-forming foods such as meat, fish, dairy, nuts, and grains. Keeping that balance is the goal of an alkaline diet.
The words "alkaline or alkalizing" and "acidic or acidifying" represent the food's effect on the body after digestion, not the actual pH value of the food itself. The PRAL formula was designed to quantify this effect. It is a scientific way to measure the potential renal acid load of any food based on the protein, phosphorus, potassium, magnesium and calcium content of a 100 gram (3.5 oz.) serving. Negative (-) numbers are good numbers and indicate the potential alkalinity being contributed by a base-forming food. Positive (+) numbers indicate the potential acidity being contributed by an acid-forming food.
The Alkaline Food Chart package includes:
Alkaline and Acidic PRAL Food Values
Over 300 Foods in 5 Categories
Full-Color Laminated 9-Page Chart
Refrigerator Magnet: Foods to Eat / Foods to Avoid
Daily Log Sheets for Tracking Diet Changes
Potassium-Rich Foods Chart
High-Tyramine Foods List
Bonus: Coupon for $10 Off Next Order
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