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potassium deficiency

Beyond Bananas: 13 Potassium-Rich Foods


When looking to add more potassium to your diet, most people think of bananas as being the go-to high-in-potassium source. One banana has about 420 mg of potassium, and is definitely a good source for increasing this important mineral in your diet. But, did you know that there are a wide variety of potassium-rich foods to choose from? Here are 13 foods with more potassium content than the average banana. Read More...


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