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Ionic vs. Colloidal: When Size Matters


The question of "Which is better, ionic or colloidal?" is frequently asked. Simply put it is a question of size. When it comes to mineral supplements, particle size is pivotal to absorption and utilization. Read More...

Anemia: Foods that Boost Blood Cells


Anemia develops when a person does not have enough healthy red blood cells or the hemoglobin they contain. Hemoglobin is the iron-containing protein in red blood cells that transports oxygen throughout the body, and a deficiency of red blood cells causes a lack of oxygen in the organs and cells. Dietary changes may help you to keep your hemoglobin and red blood cell levels healthy naturally. Try including the foods listed in this article in your diet to support healthy blood levels. Read More...

Beyond Bananas: 13 Potassium-Rich Foods


When looking to add more potassium to your diet, most people think of bananas as being the go-to high-in-potassium source. One banana has about 420 mg of potassium, and is definitely a good source for increasing this important mineral in your diet. But, did you know that there are a wide variety of potassium-rich foods to choose from? Here are 13 foods with more potassium content than the average banana. Read More...

Magnesium: The Overlooked Mineral


Magnesium is one of the most essential elements in the human body, but its importance is often overshadowed by the much more well-known calcium. But what many don't know is that calcium cannot function at all without sufficient magnesium levels in the body. Magnesium not only allows calcium to be properly absorbed and utilized by the body, but it also works as an equal partner in many processes that are often attributed to calcium alone, like building strong bones and teeth. Read More...


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