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red blood cell production

Anemia: Foods that Boost Blood Cells

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Anemia develops when a person does not have enough healthy red blood cells or the hemoglobin they contain. Hemoglobin is the iron-containing protein in red blood cells that transports oxygen throughout the body, and a deficiency of red blood cells causes a lack of oxygen in the organs and cells. Dietary changes may help you to keep your hemoglobin and red blood cell levels healthy naturally. Try including the foods listed in this article in your diet to support healthy blood levels. Read More...
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